![easy vegan mac and cheese without cashew or potato carrot easy vegan mac and cheese without cashew or potato carrot](https://thehiddenveggies.com/wp-content/uploads/2019/02/Vegan-mac-and-cheese-2.jpg)
In my opinion, they're all necessary to complete this recipe, but the one you could leave out is turmeric. And get this Most traditional vegan mac and cheese uses an abundance of cashews, coconut cream, potatoes and carrots. What can I use instead? Although the ingredient list on this looks fairly long, a large portion of this recipe is spices and seasonings. If you have vegan parmesan on hand, you can sort of substitute this, though it will change the texture and taste slightly. It's a bonus that it's relatively inexpensive. Nutritional yeast is an amazing pantry staple to have in a vegan household. What can I use instead of nutritional yeast? Honestly - not much. If you're feeling fancy, you can even add butternut squash or sweet potato to the carrot, potato and onion mix but I don't like taking the extra step of baking the squash. What if I don't have carrots and potatoes? You could use butternut squash in equal amounts to replace the carrot and potato, but I prefer the balance the carrot/potato duo brings. The best part about this ingredient list is that it doesn't call for raw cashews - which not only adds lengthy soaking but it makes it not allergy friendly. The only ingredients that aren't pantry staples are potatoes, carrots and onions. The bulk of the sauce recipe is carrots, potatoes and onions - which makes it incredibly healthy and pretty low calorie compared to a traditional Mac and cheese. The star of this vegan baked Mac and cheese is the sauce. This recipe was based around a few different recipes I love for vegan mac and cheese - find my inspiration sources here, here and here. Although I'm no longer vegan, I still reach for it frequently because I love Mac and cheese and can't eat it as much as I want to with how high calorie the sauce is. When I was a vegan high school student in a household of omnivores, this was my easy peasy recipe I went to often. Finding a vegan mac and cheese without cashews is hard but especially important for people with nut allergies. It can be used for pasta, nachos or in any recipe that calls for cheese sauce or queso. The real star of this recipe is the vegan cheese sauce.
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#Easy vegan mac and cheese without cashew or potato carrot free#
The best part is this vegan baked mac and cheese recipe is naturally dairy free, nut free and gluten free - did I mention it's healthy?Īlthough this recipe calls for elbow noodles, any noodles will work fine. Making a mac and cheese that's vegan friendly is so simple and way healthier than traditional Mac and cheese.